Fitness Programming

Undergraduate

This course explores key topics human health and fitness. Fitness and health-related behaviours and current trends in fitness assessment and programming will be examined. Students will learn fitness assessment skills and basic exercise programming to improve health outcomes for a variety of populations. Upon completion, students can work toward certification (Certified Personal Trainer) through the Canadian Society of Exercise Physiology. (1.5h lab). Prerequisite(s): BKIN/BKIH students only and KINE 2423. Corequisite(s): KINE 3340L.