Training Methods

Undergraduate

This course examines physiological aspects of performance and advanced training methods used to enhance endurance, strength, power, speed and flexibility. General planning theory, field-based performance testing, ergogenic aids, banned substances and methods that facilitate recovery, function and performance in different contexts are also covered. Information can be applied to advanced fitness certifications. (1.5h lab). Prerequisite(s): BKIN/BKIH students only and KINE 3013. Corequisite(s): KINE 4010L.