Fitness for Life: Physical Adaptations to Exercise

3 credits · Undergraduate

This course explores the relationship between physical activity, health and fitness. The body’s physiological responses and adaptations to exercise are examined. Principles of training are applied to design safe and appropriate exercise programs for each health-related component of physical fitness at any life stage. Lifestyle factors that affect diet, body composition and stress are discussed in how they relate to the quality of life. Students will have the opportunity to assess their own fitness and health practices.