Third Wave Cognitive Behavioral Therapy Approaches

2 credits · Graduate

This course delves into the principles, techniques, and therapeutic applications of third-wave cognitive behavioral therapy approaches with a focus on acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT). Through interactive activities and practical exercises, students will be introduced to the core strategies of ACT and DBT. Emphasis will be placed on fostering psychological flexibility, cultivating mindfulness, and enhancing acceptance, all while supporting clients in building effective coping strategies and pursuing meaningful life goals.