Strength Training Science

3 credits · Undergraduate Programs

Physiology of the neuromuscular system, the biomechanics of muscle strength and power, neuromuscular adaptations to resistance training, and the scientific basis for prescribing resistance training exercise. Fundamental knowledge on the science and practice of resistance training for health, performance and injury prevention. Prerequisite(s): Kinesiology 373. Antirequisite(s): Credit for Kinesiology 478 and 503.78 (Strength Training Science) will not be allowed.