Discovering Wellness

1 Unit

This course will focus on the exploration of health wellness practices for managing stress and promoting healthy lifestyles. Through a series of educational and skills building activities, this course will provide an evidence-based program that reduces stress, improves mental resiliency and builds protective factors that improve overall health and well-being. University resources, engagement opportunities, and strategies for success will be explored. Counts as a Full-Semester Wellness/Non-movement course. Coreq: NURS 115 .