Mindset in Sport and Health

2 units · Undergraduate

Fall and Spring: 2 units This experiential course explores how students can develop mental skills to navigate challenges in sport, academics, and everyday life. With mindfulness as a foundation, students will practice directing attention, understanding and responding to stress, and building habits that support performance and well-being. Through guided practice, reflection, and real-world application, students will build a personal toolkit for approaching demanding moments with greater awareness, intention, and confidence.