Mindful Intercultural Communication

3.0 credits · Undergraduate

In this course, students will read theories and research in positive psychology, mindfulness meditation, and intercultural communication to gain a basic understanding of the emerging science on the effects of mindfulness practices on effectiveness in intercultural communication, as well as mental and physical health. Students will also learn a series of meditative routines, including both basic breathing techniques and more advanced meditative practices that conscientiously cultivate such positive emotions as gratitude, joy, compassion, empathy, equanimity, forgiveness and connectedness of humanity. Through regular and persistent practices, students will grow their attentiveness, compassion, and empathy that are vital for constructive intercultural and interpersonal communication.