Barre

1.0 credits · Undergraduate

Barre is a high energy, low-impact, full body work out. You will target specific muscles using isolated exercises to sculpt your arms, legs and seat, all while keeping the focus on core and alignment. Although inspired by ballet and set to music, this is not a dance class. This course is an open-level format to help you build strength, improve posture and flexibility while creating long, lean muscles.