Mobility and Core Training

1.0 credits · Undergraduate

Mobility and stability are essential for healthy, efficient movement in everyday life. Whether you’re very active, not active at all, or somewhere in between, this course will guide you through key principles that support your body from the inside out. You’ll explore mobility and flexibility exercises designed to optimize muscle balance and joint function, while also learning core strengthening techniques to address postural imbalances caused by prolonged sitting. In addition, you’ll gain an understanding of breathing mechanics and how proper breath supports core function, and learn how the pelvic floor contributes to posture, stability, and overall movement efficiency.