Physical Activity and Health

3 credits · Undergraduate

This course is designed to introduce students to the connection between exercise and health. The lecture portion explores how exercise affects the most prevalent diseases currently afflicting our society. The laboratory portion is designed to help students develop a progressive exercise program for themselves based on their current fitness and strength levels as well as physical activity preferences. COREQUISITES: IPHE 4900 RESTRICTIONS: Restricted to Kinesiology students only FORMATS: Lecture | Lab