The Science of Mindfulness

3 credits · Undergraduate

This seminar focuses on the scientific literature relating to the concept, and practice of, mindfulness. Topics explore the effects of mindfulness practice on the brain, cognition, the immune system, addiction, emotion regulation, interpersonal relations, pain, and stress. Critical evaluation of the literature is emphasized. CROSSLISTED: PSYO 4225 RESTRICTIONS: Requires permission of instructor EXCLUSIONS: PSYO 6225.03, PSYO 4001.03 (offered in 2017/18, 18/19, 19/20) FORMATS: Seminar