Weight Training Level 1

0.5 credits · Undergraduate

Appropriate for individuals with no experience to less than one year of weight training experience. Emphasis on learning exercise variety, proper form, and designing an individualized program. Equipment/exercises covered include machines, free weights, cables, TRX, kettlebells, plyometrics, functional, circuit, and core training. Related topics include weight room safety and etiquette, workout design strategies, pre/post workout nutrition, flexibility/mobility, periodization, and basic muscle anatomy and physiology. Initially workouts will be provided; later students will implement an individualized program. A portion of each class will include a brief discussion on relevant topics and techniques.