Stand Up Paddleboard Fitness

0.5 credits · Undergraduate

This course will introduce students to various aspects of Stand Up Paddleboarding (SUP) including: paddling technique, strokes, turns, water safety, SUP yoga, SUP fitness and SUP bootcamp. Using the SUP, students will have a chance to improve core strength and stability, improve cardiorespiratory fitness level, increase muscular strength and endurance and improve flexibility.