Beyond Happiness

1 credits · Undergraduate

This course explores the science of happiness and wellbeing through the PERMA model by Martin Seligman and key concepts such as emotion, meaning, mindfulness, gratitude, forgiveness, and relationships. Students analyze research, engage in self-reflection, and participate in hands-on activities to develop personal wellbeing strategies. Learning centers on discussion, texts, reflection, and community interaction. Students will also complete community-engagement projects outside of class. Prerequisite: SPANISH 204, 205, or 206 (Intermediate Spanish 2). A 300-level Spanish course is recommended.