Intentional Living: Developing a Wellness Mindset (AKA, The Happiness Course)

1 Credit

This course will explore the concept of happiness and examine evidence-based practices that support personal growth, meaningful relationships and contentment. Through participation in class discussion, experiential activities and independent learning, students will gain knowledge and skills promoting a wellness mindset. Students will increase self-awareness around resilience, growth mindset, and professional burnout mitigation strategies.