Strength Training 101

Level: Graduate, Undergraduate

This introductory course is designed for individuals who are new to the world of strength training and eager to build a solid foundation for a healthier, stronger lifestyle. Our engaging sessions will cover the basics, prioritize consistency, and focus on proper technique, gradually progressing to help you build a strong foundation. Whether you are brand new to strength training or looking to refine your training techniques, this course will empower you with the knowledge and skills needed to embark on a 10-week fitness journey. No matter where you are on your fitness journey, this course is tailored to meet you at your current level and guide you toward your unique fitness goals.