Mindfulness and Meditation

Level: Graduate, Undergraduate

This is an introductory-level course on the practice of Mindfulness and Meditation. This course will focus on improving mind and body balance through the mindfulness of breathing techniques (Pranayama), physical movements and postures (Yoga Asanas), and energetic qualities in the present moment to apply to meditation practice. Students will be guided on a mindfulness and meditation journey designed for the unique demands of the university lifestyle through safe, efficient movements and self-care options. Each class will entail breathing, movement, energetic work, and meditation designed to encourage balance in the mind and body and will introduce or review these elements as needed for the application.