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KNES 153

Aquatic High Intensity Interval Training Fitness

1 Credit

Aquatic HIIT Fitness is designed to lead students through a robust workout in a shallow water environment. Throughout the course, students will increase their level of fitness, build muscle and experience a different type of workout.

Prerequisites & course information

Recommended: Ability to perform high intensity exercises in an aquatic environment. Additional Information: Students are not required to be strong swimmers to enroll in this course. All class activities will take place in shallow water (less than 5ft) or on the pool deck.

Sources