EXERCISE PSYCHOLOGY

Topics

• Intro to Exercise Psych
• Physical Activity and Health Exercise as a Behaviour: Theories and Models Pt.1
• Exercise as a Behaviour: Theories and Models Pt. 2
• Tutorial #1 Measuring Physical Activity
• Exercise as a Behaviour: Behaviour Change and Interventions Pt.1
• Assignment #1 Due
• Exercise as a Behaviour: Behaviour Change and Interventions Pt.2
• Psychosocial Influences: Personality and Exercise
• Tutorial #2 Designing PA Interventions
• Assignment #2 Due
• Psychosocial Influences: Self-Perceptions and Exercise
• Tutorial #3 Exercise & Personality
• Psychosocial Influences: Stress and Exercise
• Assignment #3 Due
• Psychosocial Influences: Mental Health and Exercise
• Tutorial #4 Exercise & Stress
• Psychosocial Influences: Exercise and Cognition/Cognitive Function
• Assignment #4 Due
• Psychosocial Influences: Exercise, Emotional Well-being, and Health-related Quality of Life
• Final Assignment Support