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KINESIOL 3Y03

NUTRITION FOR SPORT AND PERFORMANCE

Undergraduate

Winter 2026 · C01

Topics

  • Introduction and Review
  • Review of nutrition and metabolism
  • Measuring energy expenditure
  • Measuring energy expenditure: tools & issues
  • Understanding body composition changes
  • Nutrition assessments
  • Carbohydrates and Performance
  • Protein and Performance
  • Fat and Performance
  • Hydration and Micronutrients
  • Ergogenic Aids & Student Select
  • Flex & Review
  • Exam Period

Readings

  • Supplemental readings may be posted at the discretion of the instructor.
    Required
Sources