PHYSICAL ACTIVITY BEHAVIOUR CHANGE

Topics

• Course Introduction – Approaches to Health Promotion Epidemiology of Physical Activity and Sedentary Behaviour
• Measuring PA Theories: Understanding & Changing PA Behaviour
• Theory Integration and Theoretical Domains
• Mediating Variables & ABC of Behaviour Change Behaviour Change Techniques (BCTs), Mechanisms of Action (MoAs), and Mapping BCTs to MoAs
• Physical Activity Promotion Messaging Planning & Evaluating Interventions
• Motivational Interviewing Behavioural Counseling Intervention Project Launch
• Control Theory: Self-monitoring & Goal Setting Digital / Mobile Interventions
• Action and Coping Planning / Social Support Point of Decision Prompts
• Cognitive Strategies: Self-talk, Imagery, Cues & Relapse Prevention Digital Media / Mobile Interventions
• Population-level interventions Group-based Interventions