Hack Yourself: Data-Driven Learning and Wellbeing

3-0-9 units · Undergraduate

Examines how intentional actions within an individual's control can influence well-being and success. Explores those actions and how they relate to well-being, performance, and longevity, drawing on evidence from positive psychology, leadership, and innovation. Covers a toolkit of more than 60 sustainable practices related to focus, productivity, resilience, communication, collaboration, and creativity. Applies data science methods across the full pipeline ¿ survey design, visualization, significance testing, regression, classification, and clustering ¿ using Python and generative AI. Includes weekly experiential reports on positive interventions and a collaborative data science project.