everything.study
PE.720

Weight Training

Undergraduate · Historical course

Spring 2006

Topics

  • Introduction, Demonstration and Practice of Complex Lifts (Press, Squat)
  • Complete Introduction, Demonstration and Practice of Lower Body Lifts
  • Demonstration and Practice of First Half of Upper Body Lifts
  • Demonstration and Practice of Remaining Upper Body Lifts
  • Partner Selection and First Day of Lifting
  • Partner Selection and Second Day of Lifting (Lower Body if Upper Body on Day 5 and Vice Versa)
  • Partner Selection and Third Day of Lifting - Repeat Day 5
  • Partner Selection and Fourth Day of Lifting - Repeat Day 6
  • Partner Selection and Fifth Day of Lifting - Repeat Day 5
  • Partner Selection and Sixth Day of Lifting - Repeat Day 6
  • Maximum Effort Testing - Squats if on Lower Body, Press and Pull-down if on Upper Body

Readings

  • Bompa, Tudor, and Lorenzo Cornacchia. Serious Strength Training . Champaign, IL: Human Kinetics, 2002. ISBN: 9780736042666.
    Listed reading
  • Delavier, Frederic. Strength Training Anatomy . Champaign, IL: Human Kinetics, 2005. ISBN: 9780736063685 .
    Listed reading
  • Di Pasquale, Mauro. Amino Acids and Proteins for the Athlete . New York, NY: CRC Press, 1997. ISBN: 9780849381935 .
    Listed reading
  • Fleck, Steven, and William Kraemer. Designing Resistance Training Programs . Champaign, IL: Human Kinetics, 2003. ISBN: 9780736042574.
    Listed reading
  • Hartmann, J., and H. Tunnemann. Fitness and Strength Training for All Sports . Toronto, Ontario: Sport Books Publisher, 1995. ISBN: 9780920905425.
    Listed reading
  • McArdle, William D., et al. Exercise Physiology: Energy Nutrition and Human Performance . Baltimore, MD: Lippincott Williams and Wilkins, 2001. ISBN: 9780781725446.
    Listed reading
  • Poliquin, Charles. The German Body Comp Program . Phoenix, AZ: Poliquin Performance Centers , 2004. ASIN: B0011M76YE. ↗
    Listed reading
  • ———. Modern Trends in Strength Training . Phoenix, AZ: Poliquin Performance Centers , 2001. ISBN: 9780970197917. ↗
    Listed reading
  • ———. The Poliquin Principles . Napa, CA: Dayton Publications and Writer’s Group, 1997. ISBN: 9780966275209.
    Listed reading
  • ———. Winning the Arms Race . Phoenix, AZ: Poliquin Performance Centers , 2001. ISBN: 9780970197900. ↗
    Listed reading
  • Siff, Mel. Supertraining . Denver, CO: Supertraining Institute, 2003. ISBN: 9781874856658.
    Listed reading
  • Wilmore, Jack H., and David Costill. Physiology of Sport and Exercise . Champaign, IL: Human Kinetics, 2000. ISBN: 9780736044899.
    Listed reading
  • Duchaine, Daniel. Underground Bodyopus: Militant Weight Loss & Recomposition . XIPE Press, 1996. ISBN: 9780965310703.
    Listed reading
Sources