Introduction to Somatics for Singers

(1 Credit Hour) · Undergraduate

Somatic modalities focus on integrating the mind and body. For vocalists, whose bodies are their instruments, the increased physical awareness and embodied explorations of somatic work have the potential to offer functional improvements as well as lifelong benefits in mental and physical health. This course will explore both the theory and practice of somatic concepts and modalities. Covering a range of topics from specific modalities like Alexander Technique and Feldenkrais Method to breathing, phonation, and resonance, as well as performance anxiety and the nervous system, the course introduces students to philosophies and techniques that come out of a somatic approach. Intellectual understanding of anatomy is paired with physical exploration and sensory experience to improve efficiency and ease in movement, thereby enhancing vocal technique and artistry. Each student is encouraged to play, experiment, and find what works in their individual body and mind throughout the semester. We will build awareness through movement, visualization, readings, and discussion, encouraging mind-body integration in the act of singing and in life.