Functional Fitness

(0 Credits)

This course provides students with an introduction to various group class styles and exercise formats. Students will practice and learn about the benefits and characteristics of group classes such as TRX, Fitness Boxing, and Kettlebell Circuit, preparing them to participate effectively in these classes and make informed choices for their fitness routines. Students will also explore the vital role of mindfulness, sleep and nutrition in supporting physical performance, mental well-being and overall health.