Personal Wellness and Mental Health

1 units · Undergraduate

Personal wellness and mental health are important determinants of success. We introduce evidence-based strategies for managing stress, warding off / combating anxiety and depression, and promoting wellness. We aim to provide students a psychological toolkit that they can rely on in facing a variety of challenges as they progress through the university experience and the following years. Prereq: Not open to students with credit for Psych 2001. Cross-listed in Psych.