Writing and Meditation

1 Course Unit

Writing and Meditation is a course for students interested in intersections between creativity and contemplative practice. No previous experience is necessary. Curiosity and openness to multiple traditions of mindfulness is encouraged. In each module we'll explore a different approach to present awareness and writing. Course materials and practices will include focus on: attention, movement, gazing, listening, dreaming, metacognition and healing. We'll read sacred and secular texts spanning time and place from the Spanish mystic Téresa of Avila, to current brain science on neuroplasticity and how meditation and creative practice can rewire the brain. We'll read contemporary poets such as Zen priest Norman Fischer and spiritual luminaries such as Tenzin Wangyal Rinpoche and Pema Chodron. We'll also explore visionary visual artists such as Hilma af Klimt and musicians including Alice Coltrane and Laraajji. Students will write in response to written and audio prompts, receive peer and instructor feedback on their work, and compile a portfolio of writing created throughout the course. 1 Course Unit