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HLTH 102

Personal Health and Wellness

3.00 units · Undergraduate

Undated

Topics

  • Wellness and Personal Health
  • Achieving Wellness/Introduction to Personal Health
  • Behaviour Change
  • National College Health Assessment
  • Psychological Health
  • Sleep Basics
  • The Link Between Sleep and Health
  • Stress
  • Managing Stress
  • Healthy Relationships and Sexual Violence
  • Nutrition Basics
  • Making Informed Food Choices
  • Exercise Basics
  • Physical Activity vs. Sedentary
  • Learning

Readings

  • Required: Irwin J. D., Burke, S. M., Insel, C. E., Roth, W. T., & Insel, P. M. (2023).
  • Required: Print textbook 2. eBook
Sources