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HLTH 200

Physical Fitness and Exercise Programming

3.00 units · Undergraduate

Undated · Physical Health and Exercise Programming

Topics

  • Introduction to Physical Health and Exercise
  • Programming and Physical Health
  • Muscular Strength and Endurance: Anatomy and
  • Physiology
  • 24-Hour Movement Guidelines and Reflective
  • Pre-exercise Evaluation and SMART goals
  • Cardiorespiratory Fitness: Anatomy and Physiology
  • Cardiorespiratory Fitness: Testing Principles
  • Strategies for Promoting Exercise Adherence
  • Physical activity
  • Training

Readings

  • Listed material: There is no required textbook or courseware package for this course.
  • Listed material: CSEP-PATH: Physical Activity Training for Health, Resource Manual
  • Listed material: 2021. Canadian Society for Exercise Physiology.
  • Listed material: ACSM’s Guidelines for Exercise Prescription, Eleventh Edition. Wolters Kluwer. 2021.
Sources