Personal Fitness and Wellness

3 credits

The study and practice of effective performance in physical fitness and wellness. This course will include the development of skill, knowledge and attitude in the areas of nutrition, flexibility training, strength training, and aerobic training. Theoretical and practical application of wellness principles as they relate to personal well-being is foundational. *Note: This is an applied activity-based course that will require active participation in a gender-inclusive environment.* *Note: Students may receive credit for one of KACT 155 or KHS 135.*