Programming in Training and Conditioning

3 credits

This course examines a variety of periodization models, methods of athlete monitoring for the purpose of maximizing strength, power and aerobic performance and the prevention of injury. Special projects involving members from the community are incorporated to enhance the student’s understanding of current equipment and trends in strength and conditioning as well as demonstrate the application of theory into programming. ***Prerequisite: KIN 269.*** *Note: Students may receive credit for one of KIN 356 or KIN 381AC.*