Sing & Be Well: Exploring and Integrating Wellness Through Singing

1 credits · Undergraduate

Finding an expressive outlet is essential in a world where stress and anxiety are common. Singing has been proven to be one such outlet. This immersive course explores the health benefits of singing. In addition to research and expert guest lectures, the course emphasizes vocal technique, mindfulness, and group singing through vocal improvisation. Singers of all levels will discover the connection between singing, joy, and holistic health.