Essential of Personal Training

Three credits · Undergraduate

An introduction to exercise program prescription and leadership. Students will learn techniques for prescribing, following, and leading exercise programs; participate in and analyze exercise activities and programs; design and lead group, individual, and periodized exercise programs. Students will be prepared to meet national criteria for recognition as a certified personal trainer. Credit will be granted for only one of HKIN 345 or HKIN 446. Prerequisites: HKIN 161/162 or HKIN 151/152 or BIOL 251/252; HKIN 265. Three credits and lab.