Nutrition for Health and Fitness

Three credits · Undergraduate

Students will learn basic nutrition science principles with emphasis on energy, macronutrients, vitamins and minerals required by humans for health and fitness. Topics will include foundational nutrition guidelines, nutrient functions, their food sources and how the body handles them. The role of nutrients, a healthy diet, fluid and supplements in exercise will be emphasized. Not acceptable for credit in the BSc HNU or BSc HKIN minor in nutrition programs. Open to students in all faculties. Credit will be granted for only one of HNU 163, HNU 298(2021-2024) and HNU 363. Three credits.