Positive Psychology

Three credits · Undergraduate

Positive psychology is the scientific study of human strengths and optimal human functioning. The history of, and precursors to, positive psychology will be reviewed. Research and theory related to topics including character strengths, resilience, flow, mindfulness, optimism, gratitude, positive psychology in the workplace, and altruism will be discussed. Techniques and exercises designed to enhance each aspect of optimal functioning will be explored. The format of the course will be both experiential and research-based. Credit will be granted for only one of PSYC 315 or PSYC 386 offered in 2016-2017. Prerequisites: 6 credit PSYC at the 200-level. Three credits. Not offered 2026-2027.