Lifestyle and Mental Health

0.5 credits · Undergraduate

Examines the relationship between lifestyle and health with a focus on mental health. Identifies healthy behaviours that people choose to adopt and examines the research linking the behavioural choice to health. Behaviours like engaging in daily exercise, eating well, spending time in nature, engaging in meaningful work, nurturing relationships, sleep, recreation, and relaxation are considered. Prerequisite: PSYC 3750H.