— Towards Well-Being

Prerequisites & course information

Course Description: Mental health issues, key elements in collaboration and team science, and select coping skills to deal with common graduate school stressors. Self-efficacy, resilience, problem-solving, conflict resolution, self-compassion, and role of psychosocial factors in well-being. Wellness topics in art therapy, interaction with nature, soothing sound/music, cooking, and walking. Mind-body activities. Extensive small group discussion. Learning Activities: Web Electronic Discussion 1 hour(s); Lecture/Discussion 1 hour(s). Enrollment Restriction(s): Open to graduate students or by consent of the instructor. Grade Mode: S/U only. Learning Activities: Web Electronic Discussion 1 hour(s); Lecture/Discussion 1 hour(s). Enrollment Restriction(s): Open to graduate students or by consent of the instructor. Grade Mode: S/U only.