Learning Sustainable Well-Being: Compassion for Self and Others, a Biologist’s Perspective

1 credits

This experiential course teaches the art of practicing psychological well-being, based on principles from Eastern and Western philosophies (e.g., mindfulness, positive psychology, cognitive therapy, and neuroscience), from the perspective of a biologist. Each week, there is a short lecture on a given topic, combined with workshop-style exercises. P/NP grades only.