Media and Wellbeing credit:

3 Hours

Explores the complex relationship between media and mental wellbeing, examining how different kinds of media (such as entertainment, social media, and news) can both support and challenge psychological health. Topics include mood regulation, media dependency, social comparison, doomscrolling, and mental health representation. Through research, reflection, and creative projects, students will analyze how media shapes emotions, behaviors, and mental health perceptions, developing strategies for more mindful engagement.