Mind-Body Approaches to Health and Wellness credit:

3 Hours

Explores the theory and practice of integrative mind-body health modalities, including meditation, yoga, tai chi, Pilates, dance, and music. Students examine the epidemiology, popularity, and scientific evidence for physical, psychosocial, and neurophysiological benefits. Through experiential learning, the course builds self-awareness and provides clinical insight into mind-body health and wellness applications.