Psychology of Self-Care

3 ch (3C) · Undergraduate

Examines the importance of self-care as a foundational element for happiness, resiliency, and endurance, and explore how it can evolve from the intuitive to becoming a science unto itself and an evidence-based practice. Reviews theories and strategies for managing four key areas of student life: 1) productivity and procrastination, 2) mental health and emotion regulation, 3) behaviour change and self-regulation, and 4) digital hygiene and social media management. Investigates approaches to cultivating and applying self-care strategies, identifying common challenges, and evaluating practical solutions for sustaining well-being in academic and personal contexts.