Mindfulness (O)

3 ch (3C/S) (W) · Undergraduate

Mindfulness training cultivates the innate ability to be present; develops calm, concentration, insight and fosters personal growth. Students will examine the theory of mindfulness and engage experientially in a range of practices. They will become increasingly familiar with wisdom of their own minds and bodies, the larger environment in which they live, and the ways mindful leadership may be applied and integrated into their daily, academic and professional lives. (Students cannot receive credit for both RCLP3054 and LEAD3054).