Introduction to Sport and Exercise Psychology

3ch (3C) · Undergraduate

This course will explore the dynamic relationship between the human mind and athletic performance. Throughout this course, the mental strategies that drive elite athletes, the psychological impact of competition, and the foundational principles of sports psychology will be explored. Examining how key factors such as motivation, focus, and resilience contribute to peak performance, while also exploring how psychology influences teamwork, leadership, and overall athletic success will be examined.