Exercise and Mental Health

0.5 credits · Undergraduate

This course, featuring a service-learning component, discusses how mental well-being is a critical element of total health. We explore the evidence underpinning the role of physical activity in the avoidance of mental disorders, recovery from mental disorders, and the quality of life of those with or without mental disorders. A short application to enrol in this course is required. Information may be found via the Human Biology Program website .