Mental Training for Sport and Physical Activity

3 credits · Undergraduate

An introduction to mental skills training for sport and physical activity. This course will build on the material presented in KIN 231.3 and focus on the development and application of a mental skills training program in sport and physical activity. Analysis, discussion, and application will focus on ethical issues, pre-competition and competition planning, goal-setting, arousal control, imagery, self-talk, attention control, and program evaluation.