Introduction to Nutrition in Fitness Sport and Health

3 credits · Undergraduate

This course provides a comprehensive overview of the introductory principles and practices of nutrition for physical activity across a variety of demographics. Students will explore the relationships between nutrition and physical activity, fitness, and sport in supporting health longevity in healthy populations throughout the lifecycle and those living with chronic conditions (e.g., diabetes, cardiometabolic diseases). The course will focus on macro and micronutrient needs for fueling physical activity and also explore the interplay of diet and exercise in manipulation of body composition as well as the benefit (or lack thereof) of dietary components such as phytochemicals and dietary supplements. Through lectures and discussions, students will gain a deeper understanding of how nutrition can enhance fitness and athletic performance, as well as overall health.