Foundations of Stress Management

1 Hour

Examine stress, mindfulness, and multiple means of stress management. Explore the science of stress and how it impacts health, the history and benefits of mindfulness, and engage with different stress management practices each week; including learning the practices' history, scientific benefits, and varying experiences. Use healthy coping strategies on a consistent basis and tools to address stressors that will arise from being a college student. One lecture hour a week for one semester.