KIN 219M
Advanced Running
Explores various advanced aspects of running training regimens, with emphasis on interval training, fartlek, speed play, long slow distance used in competitive running. Includes functional assistive training movements: flexibility and stretching, plyometrics and bounding. Three laboratory hours a week for one semester.
Prerequisites & course information
Explores various advanced aspects of running training regimens, with emphasis on interval training, fartlek, speed play, long slow distance used in competitive running. Includes functional assistive training movements: flexibility and stretching, plyometrics and bounding. Three laboratory hours a week for one semester.
Sources
- Course catalogue ↗2026-2027