KIN 226
Advanced Weight Training
Explores various advanced techniques of weight training, with emphasis on the lifts used in the competitive strength sports of weightlifting and powerlifting. Includes plyometrics and functional training movements for athletic enhancement. Two lecture hours a week for one semester.
Prerequisites & course information
Explores various advanced techniques of weight training, with emphasis on the lifts used in the competitive strength sports of weightlifting and powerlifting. Includes plyometrics and functional training movements for athletic enhancement. Two lecture hours a week for one semester.
Sources
- Course catalogue ↗2026-2027